How to Use Red Light Therapy at Home: A Guide for Beginners

Thinking about trying red light therapy at home but not sure where to start?

With the growing popularity of LED face masks, red light therapy panels and mats, incorporating light therapy into your daily routine has never been easier.

Here's a simple guide to getting started.

What is Red Light Therapy?

Red light therapy uses specific wavelengths of light as part of a process known as photobiomodulation.

Red and near-infrared light are commonly used in red light therapy devices, with products designed for different purposes and areas of the body.

Depending on the device, red light therapy may be used as part of a skincare, wellness or recovery routine.

Choose the Right Device

The first step is choosing a device that suits your goals.

Red Light Therapy Face Mask.

A red light therapy face mask is designed specifically for the face and can easily be incorporated into a skincare routine.

Red Light Therapy Panel

A red light therapy panel provides a larger treatment area and can be used as part of a wider body or recovery routine.

Red Light Therapy Mat

A red light therapy mat provides another convenient option for people who want to incorporate light therapy into their relaxation and wellness routine.

How Long Should You Use Red Light Therapy?

There isn't one treatment time that works for every device.

Treatment recommendations can vary depending on the wavelength, irradiance, treatment distance and design of the device.

For this reason, always follow the manufacturer's instructions for your specific product.

More isn't necessarily better. Following the recommended treatment time is an important part of using your device correctly.

When Should You Use Red Light Therapy?

The great thing about at-home red light therapy is that it can be fitted around your lifestyle.

You could incorporate it into:

Your morning routine, start your day with some dedicated self-care time.

Your evening routine, use your device while relaxing at home.

Your skincare routine, use a suitable facial device as part of your wider skincare routine.

Your post-workout routine, a larger panel can be incorporated into your recovery routine.

The best time is ultimately the time that works consistently for you and your chosen device.

Does Red Light Therapy Work Immediately?

Red light therapy isn't designed to provide instant results.

Research into photobiomodulation continues to develop, and results can vary depending on the individual, device and intended application.

If you're using red light therapy for skincare or general wellness, consistency and realistic expectations are important.

Red Light Therapy Safety

Always read the instructions supplied with your device before use.

Follow the recommended treatment times and positioning, and use eye protection where instructed.

If you have concerns about using light therapy or take medication that may increase light sensitivity, speak to a healthcare professional before starting.

Make Red Light Therapy Part of Your Routine.

The biggest advantage of at-home red light therapy is simplicity.

There is no need to make it complicated. Choose a suitable device, follow the instructions and create a routine that fits naturally into your lifestyle.

At Glowrite, our philosophy is simple:

Wellness should feel effortless.

Explore the Glowrite range of red light therapy panels, mats and face masks and find the right addition to your everyday wellness routine.